Ready to put your plans into action, you're going to start with these steps, focus initially on the
ones that are most important to you, taking stock of whether you treat yourself like someone you care
about.
In what ways would you like to treat yourself better than and start a consistent routine that make your
sleep as a priority, make one positive change in your nutritional plan.
For example, preparing a certain number of meals at home each week, add more movement into your day,
start slowly and build it gradually.
Create a stress management plan.
Include one small daily activity, one bigger weekly activity and one monthly activity.
Incorporate more time and nature into a week combined time outside with social contact if possible.
Look for small ways to serve others every day, as well as bigger service projects to do on a regular
basis.
Write down three things you're grateful for every evening before you go to bed.